” According to Valencia, this taper of minutes and volume is planned out early in the season and is not random. “That’s across staff, coaches, medics, scientists, referees and the academy system. ”Beccs (.BeccaLongo)The best supporters and best-friends? .1oneradDad .Mama_Long0 pic. ” This, for Andrea Pirlo and those following along at home, is what to do when you don’t feel like expending too much energy.